14 March, 2008
i noe i m posting this 2 days late but ANYWAY.
badminton camp was hellish la..if u had gone u wun hav known...but u luck ppl dun..haha..
Day 1: 300 push ups as warm ups..! WTH! do all indonesian shuttlers do this?? and yes we realli did in case u r thinking: sk can do 300 meh?
den we had the worst trng ever! trust the indonesian coach to cum out with sumthing like this. den we ate at thaipan..WTH NO BUTTERSQUID!!!! sadded..haha..it was rainning so the thaipan van came to fetch us..cool right?? and all the guys had 2 bowls of rice..
now u noe how tiring trng was!! but the worst has yet to come...2nd trng session cuming up..
300 leg raise...5 min half squat times 10 sets! WTH..and wew survived..amidst tears and struggles..
Day 2: 10km run by the beach!! and footwork in sand..WTH..ate macs for lunch...haa...den the indo coach cum again for 2nd trng session..more hell...20 sets footwork..plus more..
Result of camp: cramps, aches, blisters..my fren actually cannot change becos his hand was too pain! now u noe how it was right?? zz..
BADMINTON! 3:36 PM